Say Goodbye To Sciatic Nerve Pain In Just 10 Minutes With This Natural Method

People who have sciatica, they know the pain caused by the sciatica in the lower back or legs. It is becoming most common in the age group near 30-50 years old people. However, it can affect any age group. In this article we will see what sciatic pain is actually and how to Say Goodbye To Sciatic Nerve Pain In Just 10 Minutes With This Natural Method.

What Is Sciatica pain And its Causes?

Sciatica pain generally occurs through back injury or annoyance in the sciatica nerve. In this pain patients feels tingling and dullness at his back or butt spreading pain down your legs. Sciatica nerve is a combination of five nerves branching from the spinal cord. Humans have two sciatica nerves, one on each side of the body.

Causes Of Sciatic Pain

• Injuries
• Spinal stenosis
• Foraminal stenosis
• Degenerative disc disease
• Herniated disc
• Pregnancy 
• Tumors, cysts or other growths

Types of Sciatic pain

Different types of sciatic pain are:

• True- sciatica – It occurs when you have gone through any injury or condition which affects your sciatica nerve.

• Sciatica-like conditions – These are occurred by the sciatica nerve or by the nerves through which sciatica nerves are formed.

Doctors refer to both types as “sciatica”. Differences between both usually matter when we get healthcare treatment.

Exercise To Say Goodbye To Sciatic Nerve Pain In Just 10 Minutes With This Natural Method

Sciatic nerves are becoming very common nowadays, we can remove the pain within 10 minutes with some of the easy methods. According to reports around 49 to 70 percent people experience sciatic pain even for once in life. Let’s get deep inside how to say goodbye to sciatic nerve pain in just 10 minutes with this natural method.

There are listed ways or exercise and how to perform them to remove sciatic nerve pain:

Piriformis Stretch

1. Sit at the corner of the chair. Now place your foot over the affected   leg
2. keeping up back straight, slowly lean forward through your hips until you feel the stretch at the hip and back.
3. Keep a stretch that you can tolerate at least even for 30 seconds. And, and then do the same with the other leg.
4.  Repeat for four to five times on both the legs to get relief from sciatic pain.

Hamstring Stretch

1. Lay down on the floor one leg bent down and affected the leg straight upwards.
2. Use a towel and stretch it towards the low buttocks.
3. Stretch it till your limit and hold it for around 30 seconds. Repeat on the opposite side of the leg.
4. Repeat these steps for 4-5 times on both of the legs to get relief from sciatic pain.

Sciatic Flossing

1. Sitting straight on the chair, slowly moving the affected leg up.
2. By maintaining the posture, move your head up and down with your ankle.
3. Repeat the same on both the legs and don’t completely straighten your leg as it may cause more pain.
4. Perform it for 20 reps and rest.

Pelvic Tilts

1. While laying back on the floor, while knee bent and feet flat against the floor.
2. Now, stretch your abdominal muscles and bend your pelvis slightly up.
3. Hold up for 10-15 seconds.
4. Repeat it for 10 -15 times.

Calm Shells

1. Lay down from the non affected side with knees bent and feet together. Keep a pillow under your neck.
2. Place a resistance band around the knees.
3. Keep the non affected part on the ground stretch your knee while keeping the feet together.
4. Return back to normal and repeat this for 30 times.
5. Repeat on both the sides to say goodbye to sciatic nerve pain in just 10 minutes with this natural method.

MET 

1. While laying on back both knees bent and feet flat. keep pulling your knees of the affected leg up to the ceiling.
2. Put your on the top of the thigh.
3. Start pressing your leg into the floor using your butt muscles.
4. Press your hand into the elevated leg.
5. Hold for 5 to 10 seconds, and repeat for 5-7 times.

Quick Methods To Eliminate Sciatica Pain

• Ice is safe and can reduce pain and inflammation, ice can also be used if the problem is new and it’s not figured out exactly what’s the problem. Ice helps in removing pain and inflammation.

• It is suggested to keep icing for 20 min for having instant relief and applying for two to three times a day to reduce inflammation. 

• Sciatica pain sometimes occurs due to hectic schedules and not taking rest for a long time. Resting can help in reducing muscle stretch and help to gain energy(This can also be a good time for icing). Another important factor is proper sleep after a hectic day which gives time to muscles for relaxing.

• Hydration is also important to reduce pain. To stay hydrated  we must drink at least 3-4 liters of water. 

• Stretching is one of the effective ways to reduce sciatica pain. Stretching loosen up the muscles and help to remove pain  from the body.

• Going swimming helps to reduce pain and relaxes the body. In Fact instead of swimming if you just stay in water for a while it will help in reducing pain. 

Conclusion

So we have discussed so far about “what is sciatic pain? its occurrence, Types and “How to say goodbye to sciatic nerve pain in just 10 minutes with this natural method”. Sciatic is a medical condition which can be cured easily with the best ways discussed above. While in some condition doctors may ask for surgery as well.

FAQs

Read More Health Related Article Below

Wellhealthorganic.com: remove dark spots on face tang – lemon juice